Personal bests
10K
1:00:29
2010 · 9:44 /mi
8K
52:57
2009 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:29
March 27, 2010
- Place
- 10744
- Pace
- 9:44 /mi
- 2009 HCA Va 8k52:57
November 14, 2009
- Place
- 2003
- Pace
- 10:39 /mi
- 10K1:11:28
March 28, 2009
- Place
- 14960
- Pace
- 11:30 /mi
- 2006 NTELOS 8K1:10:58
November 11, 2006
- Place
- 3785
- Pace
- 14:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10744 | 1:00:29 | 9:44 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2003 | 52:57 | 10:39 /mi |
| Mar 28, 2009 | 10K | 14960 | 1:11:28 | 11:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3785 | 1:10:58 | 14:17 /mi |