Personal bests
10K
39:51
2005 · 6:25 /mi
8K
33:21
2005 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:19
April 13, 2013
- Place
- 1740
- Pace
- 7:37 /mi
- 10K44:11
March 31, 2012
- Place
- 1033
- Pace
- 7:07 /mi
- 10K42:34
April 2, 2011
- Place
- 586
- Pace
- 6:51 /mi
- 2006 NTELOS 8K34:30
November 11, 2006
- Place
- 199
- Pace
- 6:56 /mi
- 10K43:42
April 1, 2006
- Place
- 418
- Pace
- 7:02 /mi
- 2005 NTELOS 8K33:21
November 12, 2005
- Place
- 159
- Pace
- 6:43 /mi
- 10K39:51
April 9, 2005
- Place
- 132
- Pace
- 6:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1740 | 47:19 | 7:37 /mi |
| Mar 31, 2012 | 10K | 1033 | 44:11 | 7:07 /mi |
| Apr 2, 2011 | 10K | 586 | 42:34 | 6:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 199 | 34:30 | 6:56 /mi |
| Apr 1, 2006 | 10K | 418 | 43:42 | 7:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 159 | 33:21 | 6:43 /mi |
| Apr 9, 2005 | 10K | 132 | 39:51 | 6:25 /mi |