Personal bests
10K
1:03:14
2006 · 10:11 /mi
8K
54:28
2005 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:14
April 1, 2006
- Place
- 6542
- Pace
- 10:11 /mi
- 2005 NTELOS 8K54:28
November 12, 2005
- Place
- 2851
- Pace
- 10:57 /mi
- 10K1:08:22
April 9, 2005
- Place
- 7710
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 6542 | 1:03:14 | 10:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2851 | 54:28 | 10:57 /mi |
| Apr 9, 2005 | 10K | 7710 | 1:08:22 | 11:00 /mi |