Personal bests
10K
1:11:39
2007 · 11:32 /mi
8K
55:49
2008 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:37
April 20, 2024
- Place
- 10207
- Pace
- 12:20 /mi
- 10K1:19:20
April 22, 2023
- Place
- 8668
- Pace
- 12:46 /mi
- 10K1:14:24
April 23, 2022
- Place
- 6635
- Pace
- 11:58 /mi
- 10K1:34:28
June 3, 2021
- Place
- 2956
- Pace
- 15:12 /mi
- 10K1:28:04
April 14, 2018
- Place
- 14034
- Pace
- 14:10 /mi
- 10K1:26:12
April 9, 2016
- Place
- 16287
- Pace
- 13:52 /mi
- 10K1:29:47
March 28, 2015
- Place
- 19389
- Pace
- 14:27 /mi
- 2014 HCA Va 8k1:09:18
November 15, 2014
- Place
- 2515
- Pace
- 13:56 /mi
- 10K1:40:09
March 29, 2014
- Place
- 23144
- Pace
- 16:07 /mi
- 10K1:34:27
March 27, 2010
- Place
- 23867
- Pace
- 15:12 /mi
- 10K1:14:48
March 28, 2009
- Place
- 16047
- Pace
- 12:02 /mi
- 2008 NTELOS 8K55:49
November 15, 2008
- Place
- 2173
- Pace
- 11:14 /mi
- 10K1:15:03
April 5, 2008
- Place
- 15032
- Pace
- 12:05 /mi
- 10K1:11:39
March 31, 2007
- Place
- 12199
- Pace
- 11:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10207 | 1:16:37 | 12:20 /mi |
| Apr 22, 2023 | 10K | 8668 | 1:19:20 | 12:46 /mi |
| Apr 23, 2022 | 10K | 6635 | 1:14:24 | 11:58 /mi |
| Jun 3, 2021 | 10K | 2956 | 1:34:28 | 15:12 /mi |
| Apr 14, 2018 | 10K | 14034 | 1:28:04 | 14:10 /mi |
| Apr 9, 2016 | 10K | 16287 | 1:26:12 | 13:52 /mi |
| Mar 28, 2015 | 10K | 19389 | 1:29:47 | 14:27 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2515 | 1:09:18 | 13:56 /mi |
| Mar 29, 2014 | 10K | 23144 | 1:40:09 | 16:07 /mi |
| Mar 27, 2010 | 10K | 23867 | 1:34:27 | 15:12 /mi |
| Mar 28, 2009 | 10K | 16047 | 1:14:48 | 12:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2173 | 55:49 | 11:14 /mi |
| Apr 5, 2008 | 10K | 15032 | 1:15:03 | 12:05 /mi |
| Mar 31, 2007 | 10K | 12199 | 1:11:39 | 11:32 /mi |