Personal bests
10K
1:44:08
2011 · 16:46 /mi
8K
1:27:28
2009 · 17:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:08
April 2, 2011
- Place
- 28379
- Pace
- 16:46 /mi
- 2009 HCA Va 8k1:27:28
November 14, 2009
- Place
- 3372
- Pace
- 17:36 /mi
- 10K1:55:58
March 28, 2009
- Place
- 24709
- Pace
- 18:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28379 | 1:44:08 | 16:46 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3372 | 1:27:28 | 17:36 /mi |
| Mar 28, 2009 | 10K | 24709 | 1:55:58 | 18:40 /mi |