Personal bests
10K
1:11:14
2006 · 11:28 /mi
8K
51:35
2006 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K51:35
November 11, 2006
- Place
- 2671
- Pace
- 10:23 /mi
- 10K1:11:14
April 1, 2006
- Place
- 9175
- Pace
- 11:28 /mi
- 2001 NTELOS 8K55:05
November 10, 2001
- Place
- 1991
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 2671 | 51:35 | 10:23 /mi |
| Apr 1, 2006 | 10K | 9175 | 1:11:14 | 11:28 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1991 | 55:05 | 11:05 /mi |