Personal bests
Half Marathon
2:15:11
2013 · 10:19 /mi
10K
58:01
2010 · 9:20 /mi
8K
49:14
2007 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:19:18
November 14, 2015
- Place
- 5361
- Pace
- 10:38 /mi
- 2013 American Family Fitness Half Marathon2:15:11
November 16, 2013
- Place
- 4374
- Pace
- 10:19 /mi
- 10K59:55
April 13, 2013
- Place
- 9575
- Pace
- 9:39 /mi
- 10K58:01
March 27, 2010
- Place
- 8805
- Pace
- 9:20 /mi
- 10K1:00:56
April 5, 2008
- Place
- 8917
- Pace
- 9:48 /mi
- 2007 NTELOS 8k49:14
November 10, 2007
- Place
- 2566
- Pace
- 9:54 /mi
- 10K1:02:14
March 31, 2007
- Place
- 8624
- Pace
- 10:01 /mi
- 10K1:06:12
April 1, 2006
- Place
- 7612
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5361 | 2:19:18 | 10:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4374 | 2:15:11 | 10:19 /mi |
| Apr 13, 2013 | 10K | 9575 | 59:55 | 9:39 /mi |
| Mar 27, 2010 | 10K | 8805 | 58:01 | 9:20 /mi |
| Apr 5, 2008 | 10K | 8917 | 1:00:56 | 9:48 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2566 | 49:14 | 9:54 /mi |
| Mar 31, 2007 | 10K | 8624 | 1:02:14 | 10:01 /mi |
| Apr 1, 2006 | 10K | 7612 | 1:06:12 | 10:39 /mi |