Personal bests
10K
42:04
2012 · 6:46 /mi
8K
32:24
2011 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:04
March 31, 2012
- Place
- 544
- Pace
- 6:46 /mi
- 2011 HCA VA 8k32:24
November 12, 2011
- Place
- 83
- Pace
- 6:31 /mi
- 10K42:56
April 2, 2011
- Place
- 645
- Pace
- 6:55 /mi
- 2010 HCA Va 8k33:38
November 13, 2010
- Place
- 132
- Pace
- 6:46 /mi
- 2006 NTELOS 8K33:31
November 11, 2006
- Place
- 143
- Pace
- 6:45 /mi
- 10K47:14
April 1, 2006
- Place
- 918
- Pace
- 7:36 /mi
- 2005 NTELOS 8K36:06
November 12, 2005
- Place
- 354
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 544 | 42:04 | 6:46 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 83 | 32:24 | 6:31 /mi |
| Apr 2, 2011 | 10K | 645 | 42:56 | 6:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 132 | 33:38 | 6:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 143 | 33:31 | 6:45 /mi |
| Apr 1, 2006 | 10K | 918 | 47:14 | 7:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 354 | 36:06 | 7:16 /mi |