The Vault

Personal bests

10K

46:11

2009 · 7:26 /mi

10K3 finishes · best 46:11 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1286	46:11	7:26 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2529	50:09	8:04 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2535	52:57	8:31 /mi