Personal bests
Half Marathon
2:08:18
2016 · 9:47 /mi
10K
1:00:03
2019 · 9:40 /mi
8K
45:19
2013 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k52:45
November 16, 2024
- Place
- 1638
- Pace
- 10:37 /mi
- 2023 CarMax Richmond Half Marathon2:18:04
November 11, 2023
- Place
- 4568
- Pace
- 10:32 /mi
- 10K1:09:13
April 22, 2023
- Place
- 6500
- Pace
- 11:08 /mi
- 2022 CarMax Richmond Half Marathon2:23:18
November 12, 2022
- Place
- 3867
- Pace
- 10:56 /mi
- 10K1:00:32
April 23, 2022
- Place
- 3655
- Pace
- 9:45 /mi
- 10K1:00:03
April 13, 2019
- Place
- 5498
- Pace
- 9:40 /mi
- 2018 Markel Richmond Half Marathon2:12:24
November 10, 2018
- Place
- 4622
- Pace
- 10:06 /mi
- 2016 American Family Fitness Half Marathon2:08:18
November 12, 2016
- Place
- 3356
- Pace
- 9:47 /mi
- 10K1:11:53
March 29, 2014
- Place
- 15413
- Pace
- 11:34 /mi
- 2013 HCA Va 8k45:19
November 16, 2013
- Place
- 768
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1638 | 52:45 | 10:37 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4568 | 2:18:04 | 10:32 /mi |
| Apr 22, 2023 | 10K | 6500 | 1:09:13 | 11:08 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3867 | 2:23:18 | 10:56 /mi |
| Apr 23, 2022 | 10K | 3655 | 1:00:32 | 9:45 /mi |
| Apr 13, 2019 | 10K | 5498 | 1:00:03 | 9:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4622 | 2:12:24 | 10:06 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3356 | 2:08:18 | 9:47 /mi |
| Mar 29, 2014 | 10K | 15413 | 1:11:53 | 11:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 768 | 45:19 | 9:07 /mi |