Personal bests
Marathon
4:23:34
2000 · 10:03 /mi
10K
54:59
2000 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon4:40:36
November 16, 2013
- Place
- 3005
- Pace
- 10:42 /mi
- 10K1:02:08
April 13, 2002
- Place
- 3328
- Pace
- 10:00 /mi
- 2000 Richmond Marathon4:23:34
November 18, 2000
- Place
- 1309
- Pace
- 10:03 /mi
- 10K54:59
April 1, 2000
- Place
- 1118
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3005 | 4:40:36 | 10:42 /mi |
| Apr 13, 2002 | 10K | 3328 | 1:02:08 | 10:00 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1309 | 4:23:34 | 10:03 /mi |
| Apr 1, 2000 | 10K | 1118 | 54:59 | 8:51 /mi |