Personal bests
10K
1:01:46
2004 · 9:56 /mi
5 Mile
44:57
1999 · 8:59 /mi
8K
48:37
2005 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:41
April 1, 2006
- Place
- 7079
- Pace
- 10:25 /mi
- 2005 NTELOS 8K48:37
November 12, 2005
- Place
- 1926
- Pace
- 9:47 /mi
- 10K1:05:30
April 9, 2005
- Place
- 7000
- Pace
- 10:32 /mi
- 10K1:01:46
March 27, 2004
- Place
- 5004
- Pace
- 9:56 /mi
- 2003 NTELOS 8K48:58
November 15, 2003
- Place
- 2090
- Pace
- 9:51 /mi
- 1999 Coca-Cola 5 Miler44:57
November 13, 1999
- Place
- 944
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 7079 | 1:04:41 | 10:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1926 | 48:37 | 9:47 /mi |
| Apr 9, 2005 | 10K | 7000 | 1:05:30 | 10:32 /mi |
| Mar 27, 2004 | 10K | 5004 | 1:01:46 | 9:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2090 | 48:58 | 9:51 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 944 | 44:57 | 8:59 /mi |