Personal bests
10K
52:02
2011 · 8:22 /mi
8K
41:22
2010 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:12
March 29, 2014
- Place
- 16366
- Pace
- 11:56 /mi
- 10K55:19
April 13, 2013
- Place
- 6185
- Pace
- 8:54 /mi
- 2012 HCA VA 8k48:55
November 10, 2012
- Place
- 1236
- Pace
- 9:50 /mi
- 10K52:02
April 2, 2011
- Place
- 4528
- Pace
- 8:22 /mi
- 2010 HCA Va 8k41:22
November 13, 2010
- Place
- 568
- Pace
- 8:19 /mi
- 10K1:12:41
April 5, 2008
- Place
- 14321
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16366 | 1:14:12 | 11:56 /mi |
| Apr 13, 2013 | 10K | 6185 | 55:19 | 8:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1236 | 48:55 | 9:50 /mi |
| Apr 2, 2011 | 10K | 4528 | 52:02 | 8:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 568 | 41:22 | 8:19 /mi |
| Apr 5, 2008 | 10K | 14321 | 1:12:41 | 11:42 /mi |