Personal bests
Half Marathon
3:00:04
2020 · 13:44 /mi
10K
1:10:05
2019 · 11:17 /mi
8K
55:24
2017 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:01:26
November 11, 2023
- Place
- 2072
- Pace
- 12:22 /mi
- 2022 VCU Health Richmond 8k1:07:22
November 12, 2022
- Place
- 1764
- Pace
- 13:33 /mi
- 10K1:30:57
April 23, 2022
- Place
- 8822
- Pace
- 14:38 /mi
- 2021 Allianz Partners 8K1:00:55
November 13, 2021
- Place
- 1310
- Pace
- 12:15 /mi
- 10K1:25:31
June 3, 2021
- Place
- 2531
- Pace
- 13:46 /mi
- 2020 Richmond Half Marathon3:00:04
November 14, 2020
- Place
- 1486
- Pace
- 13:44 /mi
- 10K2:05:32
September 26, 2020
- Place
- 2469
- Pace
- 20:12 /mi
- 10K1:10:05
April 13, 2019
- Place
- 9525
- Pace
- 11:17 /mi
- 2018 VCU Health 8K55:40
November 10, 2018
- Place
- 1589
- Pace
- 11:12 /mi
- 2017 VCU Health 8K55:24
November 11, 2017
- Place
- 1401
- Pace
- 11:09 /mi
- 10K1:13:03
April 1, 2017
- Place
- 11530
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2072 | 1:01:26 | 12:22 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1764 | 1:07:22 | 13:33 /mi |
| Apr 23, 2022 | 10K | 8822 | 1:30:57 | 14:38 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1310 | 1:00:55 | 12:15 /mi |
| Jun 3, 2021 | 10K | 2531 | 1:25:31 | 13:46 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1486 | 3:00:04 | 13:44 /mi |
| Sep 26, 2020 | 10K | 2469 | 2:05:32 | 20:12 /mi |
| Apr 13, 2019 | 10K | 9525 | 1:10:05 | 11:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1589 | 55:40 | 11:12 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1401 | 55:24 | 11:09 /mi |
| Apr 1, 2017 | 10K | 11530 | 1:13:03 | 11:45 /mi |