Personal bests
Marathon
4:20:27
2003 · 9:56 /mi
10K
44:30
2008 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:30
April 5, 2008
- Place
- 720
- Pace
- 7:10 /mi
- 10K51:30
March 31, 2007
- Place
- 3034
- Pace
- 8:17 /mi
- 2003 Suntrust Richmond Marathon4:20:27
November 15, 2003
- Place
- 1706
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 720 | 44:30 | 7:10 /mi |
| Mar 31, 2007 | 10K | 3034 | 51:30 | 8:17 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1706 | 4:20:27 | 9:56 /mi |