Personal bests
10K
47:16
2005 · 7:36 /mi
8K
36:30
2003 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K1:17:43
November 15, 2008
- Place
- 3107
- Pace
- 15:38 /mi
- 2006 NTELOS 8K38:16
November 11, 2006
- Place
- 495
- Pace
- 7:42 /mi
- 10K50:14
April 1, 2006
- Place
- 1660
- Pace
- 8:05 /mi
- 10K47:16
April 9, 2005
- Place
- 1061
- Pace
- 7:36 /mi
- 2003 NTELOS 8K36:30
November 15, 2003
- Place
- 390
- Pace
- 7:21 /mi
- 10K51:38
April 13, 2002
- Place
- 1405
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3107 | 1:17:43 | 15:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 495 | 38:16 | 7:42 /mi |
| Apr 1, 2006 | 10K | 1660 | 50:14 | 8:05 /mi |
| Apr 9, 2005 | 10K | 1061 | 47:16 | 7:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 390 | 36:30 | 7:21 /mi |
| Apr 13, 2002 | 10K | 1405 | 51:38 | 8:19 /mi |