The Vault

Personal bests

10K

1:05:08

2014 · 10:29 /mi

53:38

2014 · 10:47 /mi

10K5 finishes · best 1:05:08 in 2014 · latest 1:12:43 in 2017

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	11410	1:12:43	11:42 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	12305	1:07:24	10:51 /mi
Nov 15, 2014	2014 HCA Va 8k2014 Richmond Marathon Weekend	1434	53:38	10:47 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	11937	1:05:08	10:29 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	16297	1:07:40	10:53 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	16358	1:08:06	10:58 /mi