Personal bests
10K
1:44:02
2013 · 16:45 /mi
8K
1:30:21
2012 · 18:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:06:44
March 29, 2014
- Place
- 26790
- Pace
- 20:24 /mi
- 10K1:44:02
April 13, 2013
- Place
- 26771
- Pace
- 16:45 /mi
- 2012 HCA VA 8k1:30:21
November 10, 2012
- Place
- 3361
- Pace
- 18:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 26790 | 2:06:44 | 20:24 /mi |
| Apr 13, 2013 | 10K | 26771 | 1:44:02 | 16:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3361 | 1:30:21 | 18:11 /mi |