Personal bests
Half Marathon
2:41:56
2008 · 12:21 /mi
10K
1:10:22
2007 · 11:19 /mi
8K
54:11
2005 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:48
March 28, 2009
- Place
- 16682
- Pace
- 12:22 /mi
- 2008 McDonalds Half Marathon2:41:56
November 15, 2008
- Place
- 3161
- Pace
- 12:21 /mi
- 10K1:12:03
April 5, 2008
- Place
- 14096
- Pace
- 11:36 /mi
- 10K1:10:22
March 31, 2007
- Place
- 11825
- Pace
- 11:19 /mi
- 10K1:49:12
April 1, 2006
- Place
- 14915
- Pace
- 17:34 /mi
- 2005 NTELOS 8K54:11
November 12, 2005
- Place
- 2855
- Pace
- 10:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 16682 | 1:16:48 | 12:22 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3161 | 2:41:56 | 12:21 /mi |
| Apr 5, 2008 | 10K | 14096 | 1:12:03 | 11:36 /mi |
| Mar 31, 2007 | 10K | 11825 | 1:10:22 | 11:19 /mi |
| Apr 1, 2006 | 10K | 14915 | 1:49:12 | 17:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2855 | 54:11 | 10:54 /mi |