JOHN DOWLING

4 races in the archive

Personal bests

Marathon

4:12:47

2009 · 9:38 /mi

Progression

Marathon4 finishes · best 4:12:47 in 2009 · latest 4:49:50 in 2020
4:26:4020092018201920202009 2009 SunTrust Richmond Marathon — 4:12:474:12:472018 2018 Anthem Richmond Marathon — 4:30:182019 2019 VCU Health Richmond Marathon — 4:37:482020 2020 Richmond Marathon — 4:49:50

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
9:1010:0010:50Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 10:51 /mi2019 · 10K to Half · 10:17 /mi2019 · Half to 20 Mile · 10:07 /mi2019 · 20 Mile to Finish · 11:13 /mi20192018 · Start to 10K · 10:24 /mi2018 · 10K to Half · 10:07 /mi2018 · Half to 20 Mile · 10:07 /mi2018 · 20 Mile to Finish · 10:38 /mi20182009 · Start to Half · 9:12 /mi2009 · Half to 20 Mile · 9:37 /mi2009 · 20 Mile to Finish · 10:36 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history