The Vault

Personal bests

10K

58:52

2013 · 9:28 /mi

59:33

2008 · 11:59 /mi

10K5 finishes · best 58:52 in 2013 · latest 59:11 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	6526	59:11	9:31 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	8081	1:00:09	9:41 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	11802	1:04:56	10:27 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	8788	58:52	9:28 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	11571	1:00:55	9:48 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	2495	59:33	11:59 /mi