Personal bests
Marathon
4:20:57
2011 · 9:57 /mi
Half Marathon
1:51:00
2015 · 8:28 /mi
10K
47:30
2012 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:02:43
November 12, 2016
- Place
- 2868
- Pace
- 9:22 /mi
- 2015 American Family Fitness Half Marathon1:51:00
November 14, 2015
- Place
- 1318
- Pace
- 8:28 /mi
- 10K47:30
March 31, 2012
- Place
- 2245
- Pace
- 7:39 /mi
- 2011 SunTrust Richmond Marathon4:20:57
November 12, 2011
- Place
- 1894
- Pace
- 9:57 /mi
- 10K48:05
April 2, 2011
- Place
- 2252
- Pace
- 7:44 /mi
- 2010 SunTrust Richmond Marathon4:38:47
November 13, 2010
- Place
- 2545
- Pace
- 10:38 /mi
- 10K58:36
March 27, 2010
- Place
- 9256
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2868 | 2:02:43 | 9:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1318 | 1:51:00 | 8:28 /mi |
| Mar 31, 2012 | 10K | 2245 | 47:30 | 7:39 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1894 | 4:20:57 | 9:57 /mi |
| Apr 2, 2011 | 10K | 2252 | 48:05 | 7:44 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2545 | 4:38:47 | 10:38 /mi |
| Mar 27, 2010 | 10K | 9256 | 58:36 | 9:26 /mi |