Personal bests
Marathon
4:56:56
2015 · 11:20 /mi
Half Marathon
2:21:25
2013 · 10:47 /mi
10K
57:38
2015 · 9:17 /mi
8K
51:27
2012 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:55
June 3, 2021
- Place
- 1819
- Pace
- 11:54 /mi
- 2019 Allianz Partners 8K57:42
November 16, 2019
- Place
- 1580
- Pace
- 11:36 /mi
- 2017 Anthem Richmond Marathon5:59:04
November 11, 2017
- Place
- 3935
- Pace
- 13:42 /mi
- 10K1:04:58
April 1, 2017
- Place
- 8477
- Pace
- 10:27 /mi
- 10K59:46
April 9, 2016
- Place
- 6853
- Pace
- 9:37 /mi
- 2015 Anthem Richmond Marathon4:56:56
November 14, 2015
- Place
- 3309
- Pace
- 11:20 /mi
- 10K57:38
March 28, 2015
- Place
- 6388
- Pace
- 9:17 /mi
- 2014 Anthem Richmond Marathon5:05:03
November 15, 2014
- Place
- 3962
- Pace
- 11:38 /mi
- 10K1:09:07
March 29, 2014
- Place
- 14097
- Pace
- 11:07 /mi
- 2013 American Family Fitness Half Marathon2:21:25
November 16, 2013
- Place
- 5378
- Pace
- 10:47 /mi
- 2012 HCA VA 8k51:27
November 10, 2012
- Place
- 1465
- Pace
- 10:21 /mi
- 2011 HCA VA 8k1:20:41
November 12, 2011
- Place
- 3265
- Pace
- 16:14 /mi
- 10K1:49:31
April 2, 2011
- Place
- 29800
- Pace
- 17:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1819 | 1:13:55 | 11:54 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1580 | 57:42 | 11:36 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3935 | 5:59:04 | 13:42 /mi |
| Apr 1, 2017 | 10K | 8477 | 1:04:58 | 10:27 /mi |
| Apr 9, 2016 | 10K | 6853 | 59:46 | 9:37 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3309 | 4:56:56 | 11:20 /mi |
| Mar 28, 2015 | 10K | 6388 | 57:38 | 9:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3962 | 5:05:03 | 11:38 /mi |
| Mar 29, 2014 | 10K | 14097 | 1:09:07 | 11:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5378 | 2:21:25 | 10:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1465 | 51:27 | 10:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3265 | 1:20:41 | 16:14 /mi |
| Apr 2, 2011 | 10K | 29800 | 1:49:31 | 17:37 /mi |