Personal bests
10K
51:54
2001 · 8:21 /mi
8K
43:37
2001 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:03
March 27, 2004
- Place
- 4470
- Pace
- 9:40 /mi
- 10K1:00:25
March 29, 2003
- Place
- 3034
- Pace
- 9:43 /mi
- 10K58:35
April 13, 2002
- Place
- 2764
- Pace
- 9:26 /mi
- 2001 NTELOS 8K43:37
November 10, 2001
- Place
- 1119
- Pace
- 8:46 /mi
- 10K51:54
March 31, 2001
- Place
- 1416
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4470 | 1:00:03 | 9:40 /mi |
| Mar 29, 2003 | 10K | 3034 | 1:00:25 | 9:43 /mi |
| Apr 13, 2002 | 10K | 2764 | 58:35 | 9:26 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1119 | 43:37 | 8:46 /mi |
| Mar 31, 2001 | 10K | 1416 | 51:54 | 8:21 /mi |