Personal bests
10K
1:03:40
2010 · 10:15 /mi
8K
49:47
2010 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:54
March 31, 2012
- Place
- 19079
- Pace
- 11:44 /mi
- 2010 HCA Va 8k49:47
November 13, 2010
- Place
- 1491
- Pace
- 10:01 /mi
- 10K1:03:40
March 27, 2010
- Place
- 12943
- Pace
- 10:15 /mi
- 2009 HCA Va 8k57:41
November 14, 2009
- Place
- 2400
- Pace
- 11:36 /mi
- 2008 NTELOS 8K55:32
November 15, 2008
- Place
- 2037
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19079 | 1:12:54 | 11:44 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1491 | 49:47 | 10:01 /mi |
| Mar 27, 2010 | 10K | 12943 | 1:03:40 | 10:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2400 | 57:41 | 11:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2037 | 55:32 | 11:10 /mi |