Personal bests
Marathon
4:24:18
2010 · 10:05 /mi
10K
1:05:26
2009 · 10:32 /mi
8K
44:26
2004 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:55
April 2, 2011
- Place
- 14952
- Pace
- 10:36 /mi
- 2010 SunTrust Richmond Marathon4:24:18
November 13, 2010
- Place
- 2180
- Pace
- 10:05 /mi
- 10K1:07:46
March 27, 2010
- Place
- 15393
- Pace
- 10:54 /mi
- 2009 HCA Va 8k50:00
November 14, 2009
- Place
- 1990
- Pace
- 10:04 /mi
- 10K1:05:26
March 28, 2009
- Place
- 12297
- Pace
- 10:32 /mi
- 2008 NTELOS 8K46:16
November 15, 2008
- Place
- 1788
- Pace
- 9:18 /mi
- 2007 NTELOS 8k45:52
November 10, 2007
- Place
- 1826
- Pace
- 9:14 /mi
- 2006 NTELOS 8K45:32
November 11, 2006
- Place
- 1525
- Pace
- 9:10 /mi
- 2005 NTELOS 8K50:39
November 12, 2005
- Place
- 2400
- Pace
- 10:11 /mi
- 2004 NTELOS 8K44:26
November 13, 2004
- Place
- 1308
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14952 | 1:05:55 | 10:36 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2180 | 4:24:18 | 10:05 /mi |
| Mar 27, 2010 | 10K | 15393 | 1:07:46 | 10:54 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1990 | 50:00 | 10:04 /mi |
| Mar 28, 2009 | 10K | 12297 | 1:05:26 | 10:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1788 | 46:16 | 9:18 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1826 | 45:52 | 9:14 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1525 | 45:32 | 9:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2400 | 50:39 | 10:11 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1308 | 44:26 | 8:56 /mi |