Personal bests
10K
1:04:49
2006 · 10:26 /mi
8K
51:50
2006 · 10:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:19
April 13, 2013
- Place
- 17272
- Pace
- 11:38 /mi
- 10K1:12:26
March 31, 2012
- Place
- 18847
- Pace
- 11:39 /mi
- 2009 HCA Va 8k53:30
November 14, 2009
- Place
- 1873
- Pace
- 10:46 /mi
- 2006 NTELOS 8K51:50
November 11, 2006
- Place
- 2645
- Pace
- 10:26 /mi
- 10K1:04:49
April 1, 2006
- Place
- 7124
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17272 | 1:12:19 | 11:38 /mi |
| Mar 31, 2012 | 10K | 18847 | 1:12:26 | 11:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1873 | 53:30 | 10:46 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2645 | 51:50 | 10:26 /mi |
| Apr 1, 2006 | 10K | 7124 | 1:04:49 | 10:26 /mi |