Personal bests
10K
59:21
2010 · 9:33 /mi
8K
48:16
2005 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:21
March 27, 2010
- Place
- 9888
- Pace
- 9:33 /mi
- 2009 HCA Va 8k49:04
November 14, 2009
- Place
- 1339
- Pace
- 9:52 /mi
- 10K1:00:37
March 31, 2007
- Place
- 7809
- Pace
- 9:45 /mi
- 2005 NTELOS 8K48:16
November 12, 2005
- Place
- 2176
- Pace
- 9:43 /mi
- 10K1:02:51
April 9, 2005
- Place
- 6282
- Pace
- 10:07 /mi
- 10K1:07:06
March 27, 2004
- Place
- 6422
- Pace
- 10:48 /mi
- 10K1:15:02
March 29, 2003
- Place
- 5240
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 9888 | 59:21 | 9:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1339 | 49:04 | 9:52 /mi |
| Mar 31, 2007 | 10K | 7809 | 1:00:37 | 9:45 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2176 | 48:16 | 9:43 /mi |
| Apr 9, 2005 | 10K | 6282 | 1:02:51 | 10:07 /mi |
| Mar 27, 2004 | 10K | 6422 | 1:07:06 | 10:48 /mi |
| Mar 29, 2003 | 10K | 5240 | 1:15:02 | 12:05 /mi |