Personal bests
10K
53:31
2010 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:05
April 9, 2016
- Place
- 5272
- Pace
- 9:11 /mi
- 10K55:24
March 28, 2015
- Place
- 5036
- Pace
- 8:55 /mi
- 10K59:35
March 29, 2014
- Place
- 8183
- Pace
- 9:35 /mi
- 10K1:02:22
April 13, 2013
- Place
- 11291
- Pace
- 10:02 /mi
- 10K1:00:07
March 31, 2012
- Place
- 10920
- Pace
- 9:40 /mi
- 10K58:16
April 2, 2011
- Place
- 9114
- Pace
- 9:23 /mi
- 10K53:31
March 27, 2010
- Place
- 5433
- Pace
- 8:37 /mi
- 10K57:39
March 28, 2009
- Place
- 7544
- Pace
- 9:17 /mi
- 10K58:06
April 5, 2008
- Place
- 7120
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 5272 | 57:05 | 9:11 /mi |
| Mar 28, 2015 | 10K | 5036 | 55:24 | 8:55 /mi |
| Mar 29, 2014 | 10K | 8183 | 59:35 | 9:35 /mi |
| Apr 13, 2013 | 10K | 11291 | 1:02:22 | 10:02 /mi |
| Mar 31, 2012 | 10K | 10920 | 1:00:07 | 9:40 /mi |
| Apr 2, 2011 | 10K | 9114 | 58:16 | 9:23 /mi |
| Mar 27, 2010 | 10K | 5433 | 53:31 | 8:37 /mi |
| Mar 28, 2009 | 10K | 7544 | 57:39 | 9:17 /mi |
| Apr 5, 2008 | 10K | 7120 | 58:06 | 9:21 /mi |