The Vault

Personal bests

10K

50:25

2003 · 8:07 /mi

10K5 finishes · best 50:25 in 2003 · latest 57:44 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	7911	57:44	9:17 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	9767	58:42	9:27 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9013	58:09	9:22 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2063	51:30	8:17 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1028	50:25	8:07 /mi