Personal bests
10K
44:56
2010 · 7:14 /mi
8K
34:19
2010 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:09
March 29, 2014
- Place
- 3071
- Pace
- 8:14 /mi
- 10K48:17
April 13, 2013
- Place
- 2146
- Pace
- 7:46 /mi
- 10K46:28
March 31, 2012
- Place
- 1759
- Pace
- 7:29 /mi
- 10K44:58
April 2, 2011
- Place
- 1133
- Pace
- 7:14 /mi
- 2010 HCA Va 8k34:19
November 13, 2010
- Place
- 146
- Pace
- 6:54 /mi
- 10K44:56
March 27, 2010
- Place
- 1118
- Pace
- 7:14 /mi
- 2009 HCA Va 8k34:49
November 14, 2009
- Place
- 121
- Pace
- 7:00 /mi
- 10K46:53
March 28, 2009
- Place
- 1530
- Pace
- 7:33 /mi
- 2008 NTELOS 8K37:00
November 15, 2008
- Place
- 229
- Pace
- 7:27 /mi
- 2007 NTELOS 8k37:55
November 10, 2007
- Place
- 507
- Pace
- 7:38 /mi
- 10K46:49
March 31, 2007
- Place
- 1245
- Pace
- 7:32 /mi
- 2006 NTELOS 8K37:37
November 11, 2006
- Place
- 402
- Pace
- 7:34 /mi
- 10K47:02
April 1, 2006
- Place
- 876
- Pace
- 7:34 /mi
- 2005 NTELOS 8K36:06
November 12, 2005
- Place
- 351
- Pace
- 7:16 /mi
- 10K47:22
April 9, 2005
- Place
- 1083
- Pace
- 7:37 /mi
- 2004 NTELOS 8K37:32
November 13, 2004
- Place
- 438
- Pace
- 7:33 /mi
- 10K46:21
March 29, 2003
- Place
- 458
- Pace
- 7:28 /mi
- 10K47:04
April 13, 2002
- Place
- 665
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 3071 | 51:09 | 8:14 /mi |
| Apr 13, 2013 | 10K | 2146 | 48:17 | 7:46 /mi |
| Mar 31, 2012 | 10K | 1759 | 46:28 | 7:29 /mi |
| Apr 2, 2011 | 10K | 1133 | 44:58 | 7:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 146 | 34:19 | 6:54 /mi |
| Mar 27, 2010 | 10K | 1118 | 44:56 | 7:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 121 | 34:49 | 7:00 /mi |
| Mar 28, 2009 | 10K | 1530 | 46:53 | 7:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 229 | 37:00 | 7:27 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 507 | 37:55 | 7:38 /mi |
| Mar 31, 2007 | 10K | 1245 | 46:49 | 7:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 402 | 37:37 | 7:34 /mi |
| Apr 1, 2006 | 10K | 876 | 47:02 | 7:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 351 | 36:06 | 7:16 /mi |
| Apr 9, 2005 | 10K | 1083 | 47:22 | 7:37 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 438 | 37:32 | 7:33 /mi |
| Mar 29, 2003 | 10K | 458 | 46:21 | 7:28 /mi |
| Apr 13, 2002 | 10K | 665 | 47:04 | 7:34 /mi |