Personal bests
5 Mile
47:10
1999 · 9:26 /mi
8K
46:46
2001 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k54:19
November 12, 2016
- Place
- 1293
- Pace
- 10:56 /mi
- 2014 HCA Va 8k48:12
November 15, 2014
- Place
- 923
- Pace
- 9:42 /mi
- 2013 HCA Va 8k46:59
November 16, 2013
- Place
- 1092
- Pace
- 9:27 /mi
- 2012 HCA VA 8k48:15
November 10, 2012
- Place
- 1139
- Pace
- 9:42 /mi
- 2011 HCA VA 8k51:16
November 12, 2011
- Place
- 1659
- Pace
- 10:19 /mi
- 2003 NTELOS 8K51:14
November 15, 2003
- Place
- 2381
- Pace
- 10:18 /mi
- 2001 NTELOS 8K46:46
November 10, 2001
- Place
- 1636
- Pace
- 9:24 /mi
- 2000 NTELOS 8K46:57
November 18, 2000
- Place
- 1294
- Pace
- 9:27 /mi
- 1999 Coca-Cola 5 Miler47:10
November 13, 1999
- Place
- 1094
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1293 | 54:19 | 10:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 923 | 48:12 | 9:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1092 | 46:59 | 9:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1139 | 48:15 | 9:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1659 | 51:16 | 10:19 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2381 | 51:14 | 10:18 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1636 | 46:46 | 9:24 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1294 | 46:57 | 9:27 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1094 | 47:10 | 9:26 /mi |