Personal bests
Marathon
4:27:50
2007 · 10:13 /mi
10K
52:57
2010 · 8:31 /mi
8K
40:45
2008 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:29
March 31, 2012
- Place
- 6493
- Pace
- 8:46 /mi
- 10K52:57
March 27, 2010
- Place
- 5065
- Pace
- 8:31 /mi
- 2008 NTELOS 8K40:45
November 15, 2008
- Place
- 495
- Pace
- 8:12 /mi
- 2007 SunTrust Richmond Marathon4:27:50
November 10, 2007
- Place
- 2271
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 6493 | 54:29 | 8:46 /mi |
| Mar 27, 2010 | 10K | 5065 | 52:57 | 8:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 495 | 40:45 | 8:12 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2271 | 4:27:50 | 10:13 /mi |