Personal bests
Marathon
3:26:14
2019 · 7:52 /mi
Half Marathon
1:42:49
2018 · 7:51 /mi
10K
48:13
2011 · 7:46 /mi
8K
35:23
2010 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 VCU Health Richmond Marathon3:26:14
November 16, 2019
- Place
- 537
- Pace
- 7:52 /mi
- 2018 Markel Richmond Half Marathon1:42:49
November 10, 2018
- Place
- 768
- Pace
- 7:51 /mi
- 2011 HCA VA 8k36:40
November 12, 2011
- Place
- 195
- Pace
- 7:23 /mi
- 10K48:13
April 2, 2011
- Place
- 2321
- Pace
- 7:46 /mi
- 2010 HCA Va 8k35:23
November 13, 2010
- Place
- 178
- Pace
- 7:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 537 | 3:26:14 | 7:52 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 768 | 1:42:49 | 7:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 195 | 36:40 | 7:23 /mi |
| Apr 2, 2011 | 10K | 2321 | 48:13 | 7:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 178 | 35:23 | 7:07 /mi |