Personal bests
10K
1:32:57
2017 · 14:58 /mi
8K
1:20:50
2017 · 16:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:37
April 14, 2018
- Place
- 16067
- Pace
- 15:52 /mi
- 2017 VCU Health 8K1:20:50
November 11, 2017
- Place
- 2368
- Pace
- 16:16 /mi
- 10K1:32:57
April 1, 2017
- Place
- 16084
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16067 | 1:38:37 | 15:52 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2368 | 1:20:50 | 16:16 /mi |
| Apr 1, 2017 | 10K | 16084 | 1:32:57 | 14:58 /mi |