Personal bests
Marathon
4:06:51
2010 · 9:25 /mi
10K
49:46
2014 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:25
April 13, 2019
- Place
- 6949
- Pace
- 10:12 /mi
- 10K59:44
April 14, 2018
- Place
- 4821
- Pace
- 9:37 /mi
- 2017 Anthem Richmond Marathon4:53:29
November 11, 2017
- Place
- 2932
- Pace
- 11:12 /mi
- 2014 Anthem Richmond Marathon4:53:01
November 15, 2014
- Place
- 3592
- Pace
- 11:11 /mi
- 10K49:46
March 29, 2014
- Place
- 2444
- Pace
- 8:01 /mi
- 2013 Anthem Richmond Marathon4:27:19
November 16, 2013
- Place
- 2526
- Pace
- 10:12 /mi
- 10K51:08
April 13, 2013
- Place
- 3541
- Pace
- 8:14 /mi
- 2010 SunTrust Richmond Marathon4:06:51
November 13, 2010
- Place
- 1538
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6949 | 1:03:25 | 10:12 /mi |
| Apr 14, 2018 | 10K | 4821 | 59:44 | 9:37 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2932 | 4:53:29 | 11:12 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3592 | 4:53:01 | 11:11 /mi |
| Mar 29, 2014 | 10K | 2444 | 49:46 | 8:01 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2526 | 4:27:19 | 10:12 /mi |
| Apr 13, 2013 | 10K | 3541 | 51:08 | 8:14 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1538 | 4:06:51 | 9:25 /mi |