Personal bests
Marathon
3:59:18
2006 · 9:08 /mi
10K
50:44
2007 · 8:10 /mi
8K
38:55
2005 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon4:52:20
November 12, 2011
- Place
- 2832
- Pace
- 11:09 /mi
- 10K50:44
March 31, 2007
- Place
- 2692
- Pace
- 8:10 /mi
- 2006 SunTrust Richmond Marathon3:59:18
November 11, 2006
- Place
- 779
- Pace
- 9:08 /mi
- 10K51:05
April 1, 2006
- Place
- 1925
- Pace
- 8:13 /mi
- 2005 NTELOS 8K38:55
November 12, 2005
- Place
- 621
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2832 | 4:52:20 | 11:09 /mi |
| Mar 31, 2007 | 10K | 2692 | 50:44 | 8:10 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 779 | 3:59:18 | 9:08 /mi |
| Apr 1, 2006 | 10K | 1925 | 51:05 | 8:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 621 | 38:55 | 7:50 /mi |