The Vault

Personal bests

10K

49:37

2009 · 7:59 /mi

10K3 finishes · best 49:37 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2688	49:37	7:59 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2573	50:13	8:05 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3630	52:49	8:30 /mi