Personal bests
Marathon
5:49:55
2014 · 13:21 /mi
Half Marathon
3:12:59
2010 · 14:43 /mi
10K
1:11:26
2012 · 11:30 /mi
8K
1:06:22
2020 · 13:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:59:17
November 15, 2025
- Place
- 4924
- Pace
- 16:00 /mi
- 10K1:34:10
April 12, 2025
- Place
- 13289
- Pace
- 15:09 /mi
- 2024 Allianz Partners Richmond Marathon7:12:09
November 16, 2024
- Place
- 5011
- Pace
- 16:29 /mi
- 10K1:48:00
April 20, 2024
- Place
- 14968
- Pace
- 17:23 /mi
- 2023 Allianz Partners Richmond Marathon7:19:19
November 11, 2023
- Place
- 4102
- Pace
- 16:45 /mi
- 10K1:38:11
April 22, 2023
- Place
- 11265
- Pace
- 15:48 /mi
- 2022 CarMax Richmond Half Marathon3:34:21
November 12, 2022
- Place
- 6298
- Pace
- 16:21 /mi
- 2022 VCU Health Richmond 8k1:27:47
November 12, 2022
- Place
- 2290
- Pace
- 17:40 /mi
- 2022 Allianz Partners Richmond Marathon7:13:58
November 12, 2022
- Place
- 3401
- Pace
- 16:33 /mi
- 10K1:38:53
April 23, 2022
- Place
- 9591
- Pace
- 15:55 /mi
- 2021 VCU Health Richmond Marathon6:35:29
November 13, 2021
- Place
- 3493
- Pace
- 15:05 /mi
- 2021 Allianz Partners 8K1:21:22
November 13, 2021
- Place
- 1799
- Pace
- 16:22 /mi
- 2021 Carmax Richmond Half Marathon3:53:38
November 13, 2021
- Place
- 5674
- Pace
- 17:49 /mi
- 10K1:54:35
June 3, 2021
- Place
- 3765
- Pace
- 18:26 /mi
- 2020 Richmond Half Marathon3:16:49
November 14, 2020
- Place
- 1592
- Pace
- 15:01 /mi
- 2020 Richmond Marathon8:22:35
November 14, 2020
- Place
- 1114
- Pace
- 19:10 /mi
- 2020 Allianz Partners 8K1:06:22
November 14, 2020
- Place
- 541
- Pace
- 13:21 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 VCU Health Richmond Marathon6:21:07
November 16, 2019
- Place
- 4193
- Pace
- 14:32 /mi
- 10K1:23:35
April 13, 2019
- Place
- 13128
- Pace
- 13:27 /mi
- 2018 Anthem Richmond Marathon6:03:02
November 10, 2018
- Place
- 3732
- Pace
- 13:51 /mi
- 10K1:25:22
April 14, 2018
- Place
- 13377
- Pace
- 13:44 /mi
- 2017 Anthem Richmond Marathon6:21:11
November 11, 2017
- Place
- 4087
- Pace
- 14:32 /mi
- 10K1:24:55
April 1, 2017
- Place
- 14506
- Pace
- 13:40 /mi
- 2016 Anthem Richmond Marathon6:08:43
November 12, 2016
- Place
- 3873
- Pace
- 14:04 /mi
- 10K1:49:36
April 9, 2016
- Place
- 20509
- Pace
- 17:38 /mi
- 2015 Anthem Richmond Marathon6:00:59
November 14, 2015
- Place
- 4227
- Pace
- 13:46 /mi
- 10K1:27:06
March 28, 2015
- Place
- 18779
- Pace
- 14:01 /mi
- 2014 Anthem Richmond Marathon5:49:55
November 15, 2014
- Place
- 4680
- Pace
- 13:21 /mi
- 10K1:31:12
March 29, 2014
- Place
- 21356
- Pace
- 14:41 /mi
- 2013 Anthem Richmond Marathon6:01:24
November 16, 2013
- Place
- 4610
- Pace
- 13:47 /mi
- 10K1:44:19
April 13, 2013
- Place
- 26844
- Pace
- 16:47 /mi
- 2012 Anthem Richmond Marathon6:10:31
November 10, 2012
- Place
- 4567
- Pace
- 14:08 /mi
- 10K1:11:26
March 31, 2012
- Place
- 18373
- Pace
- 11:30 /mi
- 2011 SunTrust Richmond Marathon6:11:32
November 12, 2011
- Place
- 3693
- Pace
- 14:10 /mi
- 10K1:12:15
April 2, 2011
- Place
- 18575
- Pace
- 11:38 /mi
- 2010 McDonalds Half Marathon3:12:59
November 13, 2010
- Place
- 5450
- Pace
- 14:43 /mi
- 10K1:13:49
March 27, 2010
- Place
- 18172
- Pace
- 11:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4924 | 6:59:17 | 16:00 /mi |
| Apr 12, 2025 | 10K | 13289 | 1:34:10 | 15:09 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 5011 | 7:12:09 | 16:29 /mi |
| Apr 20, 2024 | 10K | 14968 | 1:48:00 | 17:23 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 4102 | 7:19:19 | 16:45 /mi |
| Apr 22, 2023 | 10K | 11265 | 1:38:11 | 15:48 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6298 | 3:34:21 | 16:21 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2290 | 1:27:47 | 17:40 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3401 | 7:13:58 | 16:33 /mi |
| Apr 23, 2022 | 10K | 9591 | 1:38:53 | 15:55 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3493 | 6:35:29 | 15:05 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1799 | 1:21:22 | 16:22 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5674 | 3:53:38 | 17:49 /mi |
| Jun 3, 2021 | 10K | 3765 | 1:54:35 | 18:26 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1592 | 3:16:49 | 15:01 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1114 | 8:22:35 | 19:10 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 541 | 1:06:22 | 13:21 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4193 | 6:21:07 | 14:32 /mi |
| Apr 13, 2019 | 10K | 13128 | 1:23:35 | 13:27 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3732 | 6:03:02 | 13:51 /mi |
| Apr 14, 2018 | 10K | 13377 | 1:25:22 | 13:44 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4087 | 6:21:11 | 14:32 /mi |
| Apr 1, 2017 | 10K | 14506 | 1:24:55 | 13:40 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3873 | 6:08:43 | 14:04 /mi |
| Apr 9, 2016 | 10K | 20509 | 1:49:36 | 17:38 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4227 | 6:00:59 | 13:46 /mi |
| Mar 28, 2015 | 10K | 18779 | 1:27:06 | 14:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4680 | 5:49:55 | 13:21 /mi |
| Mar 29, 2014 | 10K | 21356 | 1:31:12 | 14:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4610 | 6:01:24 | 13:47 /mi |
| Apr 13, 2013 | 10K | 26844 | 1:44:19 | 16:47 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4567 | 6:10:31 | 14:08 /mi |
| Mar 31, 2012 | 10K | 18373 | 1:11:26 | 11:30 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3693 | 6:11:32 | 14:10 /mi |
| Apr 2, 2011 | 10K | 18575 | 1:12:15 | 11:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5450 | 3:12:59 | 14:43 /mi |
| Mar 27, 2010 | 10K | 18172 | 1:13:49 | 11:53 /mi |