Personal bests
Half Marathon
2:33:46
2016 · 11:44 /mi
10K
1:26:16
2019 · 13:53 /mi
8K
48:57
2015 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:10:15
November 12, 2022
- Place
- 1863
- Pace
- 14:08 /mi
- 2021 Carmax Richmond Half Marathon2:59:41
November 13, 2021
- Place
- 5300
- Pace
- 13:42 /mi
- 2019 Allianz Partners 8K56:55
November 16, 2019
- Place
- 1528
- Pace
- 11:27 /mi
- 10K1:26:16
April 13, 2019
- Place
- 13636
- Pace
- 13:53 /mi
- 2018 VCU Health 8K56:48
November 10, 2018
- Place
- 1495
- Pace
- 11:26 /mi
- 2017 VCU Health 8K56:15
November 11, 2017
- Place
- 1454
- Pace
- 11:19 /mi
- 2016 American Family Fitness Half Marathon2:33:46
November 12, 2016
- Place
- 6005
- Pace
- 11:44 /mi
- 2015 HCA Va 8k48:57
November 14, 2015
- Place
- 954
- Pace
- 9:51 /mi
- 2014 HCA Va 8k50:53
November 15, 2014
- Place
- 1303
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1863 | 1:10:15 | 14:08 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5300 | 2:59:41 | 13:42 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1528 | 56:55 | 11:27 /mi |
| Apr 13, 2019 | 10K | 13636 | 1:26:16 | 13:53 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1495 | 56:48 | 11:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1454 | 56:15 | 11:19 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6005 | 2:33:46 | 11:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 954 | 48:57 | 9:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1303 | 50:53 | 10:14 /mi |