Personal bests
Marathon
4:29:43
2021 · 10:17 /mi
Half Marathon
2:03:08
2022 · 9:24 /mi
10K
47:02
2008 · 7:34 /mi
8K
40:13
2007 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:48
April 18, 2026
- Place
- 2298
- Pace
- 8:39 /mi
- 2023 CarMax Richmond Half Marathon2:11:17
November 11, 2023
- Place
- 3895
- Pace
- 10:01 /mi
- 10K51:26
April 22, 2023
- Place
- 1487
- Pace
- 8:17 /mi
- 2022 CarMax Richmond Half Marathon2:03:08
November 12, 2022
- Place
- 2539
- Pace
- 9:24 /mi
- 2021 VCU Health Richmond Marathon4:29:43
November 13, 2021
- Place
- 2113
- Pace
- 10:17 /mi
- 2019 Markel Richmond Half Marathon2:16:12
November 16, 2019
- Place
- 3587
- Pace
- 10:23 /mi
- 10K48:22
April 13, 2019
- Place
- 1187
- Pace
- 7:47 /mi
- 2018 Anthem Richmond Marathon4:39:18
November 10, 2018
- Place
- 2556
- Pace
- 10:39 /mi
- 10K51:18
April 14, 2018
- Place
- 1759
- Pace
- 8:15 /mi
- 10K56:08
April 1, 2017
- Place
- 4201
- Pace
- 9:02 /mi
- 10K47:24
March 28, 2015
- Place
- 1462
- Pace
- 7:38 /mi
- 10K49:04
April 13, 2013
- Place
- 2496
- Pace
- 7:54 /mi
- 10K50:08
March 28, 2009
- Place
- 2959
- Pace
- 8:04 /mi
- 2008 NTELOS 8K41:58
November 15, 2008
- Place
- 1655
- Pace
- 8:27 /mi
- 10K47:02
April 5, 2008
- Place
- 1339
- Pace
- 7:34 /mi
- 2007 NTELOS 8k40:13
November 10, 2007
- Place
- 1148
- Pace
- 8:05 /mi
- 10K57:27
March 31, 2007
- Place
- 6103
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2298 | 53:48 | 8:39 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3895 | 2:11:17 | 10:01 /mi |
| Apr 22, 2023 | 10K | 1487 | 51:26 | 8:17 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2539 | 2:03:08 | 9:24 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2113 | 4:29:43 | 10:17 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3587 | 2:16:12 | 10:23 /mi |
| Apr 13, 2019 | 10K | 1187 | 48:22 | 7:47 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2556 | 4:39:18 | 10:39 /mi |
| Apr 14, 2018 | 10K | 1759 | 51:18 | 8:15 /mi |
| Apr 1, 2017 | 10K | 4201 | 56:08 | 9:02 /mi |
| Mar 28, 2015 | 10K | 1462 | 47:24 | 7:38 /mi |
| Apr 13, 2013 | 10K | 2496 | 49:04 | 7:54 /mi |
| Mar 28, 2009 | 10K | 2959 | 50:08 | 8:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1655 | 41:58 | 8:27 /mi |
| Apr 5, 2008 | 10K | 1339 | 47:02 | 7:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1148 | 40:13 | 8:05 /mi |
| Mar 31, 2007 | 10K | 6103 | 57:27 | 9:15 /mi |