Personal bests
10K
49:02
2007 · 7:53 /mi
8K
41:46
2007 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k41:46
November 10, 2007
- Place
- 831
- Pace
- 8:24 /mi
- 10K49:02
March 31, 2007
- Place
- 1998
- Pace
- 7:53 /mi
- 10K54:23
April 1, 2006
- Place
- 3028
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 831 | 41:46 | 8:24 /mi |
| Mar 31, 2007 | 10K | 1998 | 49:02 | 7:53 /mi |
| Apr 1, 2006 | 10K | 3028 | 54:23 | 8:45 /mi |