Personal bests
Half Marathon
2:53:54
2022 · 13:16 /mi
10K
1:09:43
2024 · 11:13 /mi
8K
1:34:08
2024 · 18:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:12
April 12, 2025
- Place
- 11648
- Pace
- 13:23 /mi
- 2024 VCU Health Richmond 8k1:34:08
November 16, 2024
- Place
- 3731
- Pace
- 18:56 /mi
- 10K1:09:43
April 20, 2024
- Place
- 8250
- Pace
- 11:13 /mi
- 2023 CarMax Richmond Half Marathon2:56:19
November 11, 2023
- Place
- 6742
- Pace
- 13:27 /mi
- 2022 CarMax Richmond Half Marathon2:53:54
November 12, 2022
- Place
- 5780
- Pace
- 13:16 /mi
- 10K1:18:09
April 23, 2022
- Place
- 7246
- Pace
- 12:35 /mi
- 10K1:25:11
April 13, 2019
- Place
- 13442
- Pace
- 13:43 /mi
- 10K1:23:03
April 14, 2018
- Place
- 12807
- Pace
- 13:22 /mi
- 10K1:16:54
April 1, 2017
- Place
- 12601
- Pace
- 12:23 /mi
- 10K1:56:04
April 9, 2016
- Place
- 21484
- Pace
- 18:41 /mi
- 10K1:20:17
April 13, 2013
- Place
- 20421
- Pace
- 12:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11648 | 1:23:12 | 13:23 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3731 | 1:34:08 | 18:56 /mi |
| Apr 20, 2024 | 10K | 8250 | 1:09:43 | 11:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6742 | 2:56:19 | 13:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5780 | 2:53:54 | 13:16 /mi |
| Apr 23, 2022 | 10K | 7246 | 1:18:09 | 12:35 /mi |
| Apr 13, 2019 | 10K | 13442 | 1:25:11 | 13:43 /mi |
| Apr 14, 2018 | 10K | 12807 | 1:23:03 | 13:22 /mi |
| Apr 1, 2017 | 10K | 12601 | 1:16:54 | 12:23 /mi |
| Apr 9, 2016 | 10K | 21484 | 1:56:04 | 18:41 /mi |
| Apr 13, 2013 | 10K | 20421 | 1:20:17 | 12:55 /mi |