Personal bests
10K
1:05:04
2023 · 10:28 /mi
8K
42:33
2023 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:52
April 18, 2026
- Place
- 6554
- Pace
- 10:36 /mi
- 10K1:10:10
April 12, 2025
- Place
- 8605
- Pace
- 11:18 /mi
- 2024 VCU Health Richmond 8k1:08:48
November 16, 2024
- Place
- 2829
- Pace
- 13:50 /mi
- 10K1:43:53
April 20, 2024
- Place
- 14355
- Pace
- 16:43 /mi
- 2023 VCU Health Richmond 8k42:33
November 11, 2023
- Place
- 491
- Pace
- 8:34 /mi
- 10K1:05:04
April 22, 2023
- Place
- 5396
- Pace
- 10:28 /mi
- 2022 VCU Health Richmond 8k59:10
November 12, 2022
- Place
- 1362
- Pace
- 11:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6554 | 1:05:52 | 10:36 /mi |
| Apr 12, 2025 | 10K | 8605 | 1:10:10 | 11:18 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2829 | 1:08:48 | 13:50 /mi |
| Apr 20, 2024 | 10K | 14355 | 1:43:53 | 16:43 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 491 | 42:33 | 8:34 /mi |
| Apr 22, 2023 | 10K | 5396 | 1:05:04 | 10:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1362 | 59:10 | 11:54 /mi |