Personal bests
Marathon
3:53:00
2018 · 8:53 /mi
Half Marathon
1:35:17
2023 · 7:16 /mi
8K
34:50
2025 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k34:50
November 15, 2025
- Place
- 147
- Pace
- 7:00 /mi
- 2023 CarMax Richmond Half Marathon1:35:17
November 11, 2023
- Place
- 465
- Pace
- 7:16 /mi
- 2022 CarMax Richmond Half Marathon1:42:35
November 12, 2022
- Place
- 530
- Pace
- 7:50 /mi
- 2019 Markel Richmond Half Marathon1:50:04
November 16, 2019
- Place
- 1222
- Pace
- 8:24 /mi
- 2018 Anthem Richmond Marathon3:53:00
November 10, 2018
- Place
- 1078
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 147 | 34:50 | 7:00 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 465 | 1:35:17 | 7:16 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 530 | 1:42:35 | 7:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1222 | 1:50:04 | 8:24 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1078 | 3:53:00 | 8:53 /mi |