Personal bests
10K
53:37
2012 · 8:38 /mi
8K
46:40
2010 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:59
April 13, 2013
- Place
- 11026
- Pace
- 9:59 /mi
- 10K53:37
March 31, 2012
- Place
- 5911
- Pace
- 8:38 /mi
- 2010 HCA Va 8k46:40
November 13, 2010
- Place
- 1132
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11026 | 1:01:59 | 9:59 /mi |
| Mar 31, 2012 | 10K | 5911 | 53:37 | 8:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1132 | 46:40 | 9:23 /mi |