Personal bests
10K
1:23:57
2006 · 13:31 /mi
8K
48:31
2005 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k56:28
November 14, 2009
- Place
- 2252
- Pace
- 11:22 /mi
- 10K1:23:57
April 1, 2006
- Place
- 11531
- Pace
- 13:31 /mi
- 2005 NTELOS 8K48:31
November 12, 2005
- Place
- 2136
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2252 | 56:28 | 11:22 /mi |
| Apr 1, 2006 | 10K | 11531 | 1:23:57 | 13:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2136 | 48:31 | 9:46 /mi |