HENRY ARDIFF

12 races in the archive

Personal bests

10K

54:29

2012 · 8:46 /mi

Progression

10K12 finishes · best 54:29 in 2012 · latest 59:37 in 2019
1:06:402008200920102011201220132014201520162017201820192008 10K — 1:16:172009 10K — 1:01:482010 10K — 55:382011 10K — 55:132012 10K — 54:2954:292013 10K — 57:292014 10K — 59:212015 10K — 1:07:312016 10K — 1:00:452017 10K — 1:05:252018 10K — 1:05:592019 10K — 59:37

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
9:1010:0010:50Start–5K5K–Finish2019 · Start to 5K · 9:59 /mi2019 · 5K to Finish · 9:13 /mi20192018 · Start to 5K · 10:51 /mi2018 · 5K to Finish · 10:23 /mi20182017 · Start to 5K · 10:45 /mi2017 · 5K to Finish · 10:18 /mi20172016 · Start to 5K · 10:04 /mi2016 · 5K to Finish · 9:30 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history