Personal bests
Marathon
4:23:54
2011 · 10:04 /mi
10K
44:18
2004 · 7:08 /mi
8K
36:13
2013 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 HCA Va 8k36:13
November 16, 2013
- Place
- 161
- Pace
- 7:17 /mi
- 10K49:32
April 13, 2013
- Place
- 2731
- Pace
- 7:58 /mi
- 2011 SunTrust Richmond Marathon4:23:54
November 12, 2011
- Place
- 2053
- Pace
- 10:04 /mi
- 10K47:39
April 2, 2011
- Place
- 2070
- Pace
- 7:40 /mi
- 2010 SunTrust Richmond Marathon4:36:18
November 13, 2010
- Place
- 2504
- Pace
- 10:32 /mi
- 10K47:32
March 27, 2010
- Place
- 2049
- Pace
- 7:39 /mi
- 10K47:40
March 28, 2009
- Place
- 1797
- Pace
- 7:40 /mi
- 10K46:19
April 5, 2008
- Place
- 1126
- Pace
- 7:27 /mi
- 10K46:42
March 31, 2007
- Place
- 1216
- Pace
- 7:31 /mi
- 10K50:42
April 1, 2006
- Place
- 1798
- Pace
- 8:10 /mi
- 10K44:18
March 27, 2004
- Place
- 433
- Pace
- 7:08 /mi
- 10K45:54
March 29, 2003
- Place
- 412
- Pace
- 7:23 /mi
- 10K47:21
April 13, 2002
- Place
- 696
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 161 | 36:13 | 7:17 /mi |
| Apr 13, 2013 | 10K | 2731 | 49:32 | 7:58 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2053 | 4:23:54 | 10:04 /mi |
| Apr 2, 2011 | 10K | 2070 | 47:39 | 7:40 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2504 | 4:36:18 | 10:32 /mi |
| Mar 27, 2010 | 10K | 2049 | 47:32 | 7:39 /mi |
| Mar 28, 2009 | 10K | 1797 | 47:40 | 7:40 /mi |
| Apr 5, 2008 | 10K | 1126 | 46:19 | 7:27 /mi |
| Mar 31, 2007 | 10K | 1216 | 46:42 | 7:31 /mi |
| Apr 1, 2006 | 10K | 1798 | 50:42 | 8:10 /mi |
| Mar 27, 2004 | 10K | 433 | 44:18 | 7:08 /mi |
| Mar 29, 2003 | 10K | 412 | 45:54 | 7:23 /mi |
| Apr 13, 2002 | 10K | 696 | 47:21 | 7:37 /mi |