Personal bests
Marathon
4:34:05
2021 · 10:27 /mi
Half Marathon
1:54:59
2014 · 8:46 /mi
10K
57:37
2013 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:34:05
November 13, 2021
- Place
- 2291
- Pace
- 10:27 /mi
- 2020 Richmond Half Marathon1:56:55
November 14, 2020
- Place
- 378
- Pace
- 8:55 /mi
- 2019 Markel Richmond Half Marathon1:57:48
November 16, 2019
- Place
- 2467
- Pace
- 8:59 /mi
- 10K1:01:28
April 14, 2018
- Place
- 5553
- Pace
- 9:54 /mi
- 10K1:00:04
April 1, 2017
- Place
- 6232
- Pace
- 9:40 /mi
- 2016 American Family Fitness Half Marathon2:00:02
November 12, 2016
- Place
- 2628
- Pace
- 9:09 /mi
- 2014 American Family Fitness Half Marathon1:54:59
November 15, 2014
- Place
- 2198
- Pace
- 8:46 /mi
- 10K57:37
April 13, 2013
- Place
- 7823
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2291 | 4:34:05 | 10:27 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 378 | 1:56:55 | 8:55 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2467 | 1:57:48 | 8:59 /mi |
| Apr 14, 2018 | 10K | 5553 | 1:01:28 | 9:54 /mi |
| Apr 1, 2017 | 10K | 6232 | 1:00:04 | 9:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2628 | 2:00:02 | 9:09 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2198 | 1:54:59 | 8:46 /mi |
| Apr 13, 2013 | 10K | 7823 | 57:37 | 9:16 /mi |